Services

Couples Therapy

The purpose of couples counselling is to create the conditions to identify unhelpful behaviors which can be changed to improve your relationship. The aim of this type of therapy is to help you and your partner gain a stronger understanding of negative patterns within the relationship. Growth in this area may include:

• Decreasing Emotional Avoidance

• Clarifying Shared Values

• Communication Skills

• Assertiveness & Considerate Negotiation

• Repairs through Hardship

• Building a Culture of Appreciation