Services

Individual Therapy

Individual therapy is where you work one on one with a therapist, who can help you with thoughts, fears, and feelings, in a friendly non-judgmental environment. Some of the common reasons for individual therapy include:

  • Anxiety

  • Trauma

  • Childhood trauma

  • Self-improvement

  • Grief and loss

  • Chronic or Terminal Illness

  • Maternal mental health

  • Burnout

  • Suicide

  • Life transitions

  • Depression

  • Parenting concerns

  • Stress management

  • Abuse

  • Low self-esteem

  • Work stress

  • Relationship issues