Services

Group Therapy

Group therapy utilizes peer support along with guidance from a therapist. Group therapy is not always the best fit, but does offer additional support from others who are facing similar struggles. Groups generally comprise of 6-8 participants with 1-2 facilitators or therapists. Groups can help build a feeling of belonging and community. This helps to remind us that we are not alone. Some of the groups that we may run are:

  • Post-partum maternal

  • Post-partum paternal

  • Social skills

  • Parenting

  • Teens

  • Pre-Teens

  • Work-life management

Please contact us for specific information regarding groups.